3 easy energy bars that are actually good for you _ the columbian

Energy bars, power bars, protein bars, granola bars. Choc chip oatmeal cookies healthy Whatever you call them, they’ve taken over entire aisles in supermarkets. Oatmeal cookies healthy recipe When it comes to nutrition, some of them are little better for you than a store-bought cookie, with an ingredient list that would make a Keebler elf blanch. Oatmeal raisin cookies gluten free That’s changing, as more brands realize that plenty of consumers interested in grab-and-go snacking also want something more stripped-down; one manufacturer, That’s It, is selling bars made from just two dried fruits, nothing more.

Their ubiquity might make you forget one salient fact: It’s so easy to make these things at home, where you can control the ingredients, mix and match to your liking and store them for a week, ready for whenever you have a hankering.

Just about every whole-foods-oriented cookbook I’ve seen in the past year or so has included a bar, so I’ve been trying recipes and returning to the best ones. Oatmeal chocolate chip cookies nestle In the process, I’ve settled on three standbys, each of which occupies a niche and satisfies a particular craving or need.

My favorite bars are variations on a common theme: grains, nuts and/or fruit bound together with something sticky, with minimal (if any) added sweetener. Oatmeal raisin cookies without butter The most stripped-down of the ones I’ve loved are Susanna Booth’s Peanut Snack Bars in her “Sensationally Sugar Free” (Hamlyn, 2016), which live up to the promise of the book’s title. Recipe for chocolate chip oatmeal cookies They’re barely more than figs, nuts and seeds, with a little peanut butter and a little flour, and they come together as easily as a food-processor pie dough, albeit one that you cut into bars – and don’t bake. Peanut butter oatmeal cookies without flour If this is what the raw-food movement is all about, I need to leave my oven off more often.

The Chewy Cranberry, Millet and Pistachio Bars in Emma Galloway’s delightful “My Darling Lemon Thyme” (Roost Books, 2015) don’t see the heat of an oven, either. Peanut butter and oatmeal cookies But you do quickly boil the liquid ingredients – brown rice syrup or honey, coconut oil and tahini – before pouring the combination over a bowl full of puffed millet, dried cranberries and pistachios. Healthy homemade oatmeal cookies Puffed millet was a revelation: a health-food-store staple that turns a whole grain from something hearty into something light and crispy. Instant oatmeal raisin cookies Between the millet and the tahini, that Middle Eastern paste made from ground sesame seeds, these bars taste like an adult’s version of Rice Krispies treats.

Ella Woodward’s Banana Breakfast Bars are a little cakier, and prepared more conventionally: You mash up ripe bananas and mix them with oats, almond milk, a little cashew butter, honey and seasoning, then bake them briefly. Chocolate chip oatmeal cookies calories They’re like a cross between a muffin and a granola bar, just the type of thing that you’d grab for a quick morning snack. Oatmeal recipe cookies Spread with more nut butter and some jam, eat with yogurt and fruit, and you’re on your way to a meal. All recipes oatmeal cookies You’d probably want to sit down for this one, but it’ll be worth it. Oatmeal chocolate chip cookies chewy Even a power-bar-maker deserves to power down now and again.

Use a fork to mash the bananas in a mixing bowl until smooth. Moist oatmeal cookies Stir in the rolled oats, almond milk, cashew butter, cinnamon, honey, vanilla extract and salt until well incorporated.

Nutrition Per bar: 130 calories, 3 g protein, 21 g carbohydrates, 5 g fat, 2 g saturated fat, 0 mg cholesterol, 55 mg sodium, 3 g dietary fiber, 4 g sugar

These energy bars taste like Rice Krispies Treats for adults. Chocolate chip oatmeal cookies martha stewart They’re chewy, sticky, salty, nutty and only slightly sweet, and they use whole grains.

Combine the brown rice syrup or honey, the tahini, coconut oil and salt in a small saucepan over medium heat; once the mixture starts to bubble around the edges, start stirring to prevent sticking. Quick oatmeal raisin cookies Cook for 45 seconds, then remove from the heat.

Mix well and then transfer to the pan, pressing down evenly with the back of an oiled spoon to compact the mixture. Oatmeal chocolate chip cookies vegan Let cool, then cover and refrigerate for 1 to 2 hours or until set before using a lightly oiled knife to cut the slab into 14 equal bars.

Nutrition Per bar (using brown rice syrup): 150 calories, 3 g protein, 18 g carbohydrates, 8 g fat, 4 g saturated fat, 0 mg cholesterol, 75 mg sodium, 1 g dietary fiber, 10 g sugar

Discard the tough stem at the top of each dried fig. Healthy oatmeal raisin cookies Place the fruit in a food processor along with the peanut butter, sunflower seeds, pumpkin seeds, flour, salt, sunflower oil and water; pulse long enough to create a mixture that has the texture of fine crumbs, which should hold together when firmly pressed.

Press or roll the mixture on a counter, between layers of parchment paper, to a thickness of about ½ inch: A rectangle about 7-by-6-inches is perfect. Oatmeal cookies simple If there are cracks, press the dough more firmly. How do you make oatmeal cookies Cut into 12 equal slices.

Nutrition Per bar: 180 calories, 5 g protein, 16 g carbohydrates, 11 g fat, 2 g saturated fat, 0 mg cholesterol, 80 mg sodium, 3 g dietary fiber, 8 g sugar