5 alternatives to trendy superfoods that are just as healthy – abc news

Can’t stomach kale, or quinoa? Don’t worry, you’re not alone. How to make easy oatmeal cookies Many of my clients aren’t fans of the latest trendy superfoods. Award winning oatmeal raisin cookies Fortunately for anyone with an aversion to chia seeds and goji berries, there are equally good-for-you alternatives.

Oatmeal cookies using quick oats Each of the replacements below contains similar nutrients but differs in texture or flavor—so you can get the same super-healthy perks and please your palate too.

Cauliflower recently stepped into the limelight, with headlines like “Move Over Broccoli, Cauliflower is the New It Food!” and Pinterest posts galore dedicated to cauliflower pizza crust, cauliflower rice, even cauliflower buffalo wings. Oatmeal chocolate chip cookies no eggs But if you’re just not into cauliflower, opt for cabbage instead. Oatmeal raisin chocolate chip cookies healthy They are both cruciferous veggies, which are known to be potent immune supporters, natural detoxifiers, and defenders against both heart disease and cancer.

To make a simple slaw, toss shredded cabbage with extra virgin olive oil, red wine vinegar, honey, black pepper, and sea salt. Ultimate oatmeal raisin cookies Mix up the flavors by adding other good-for-you ingredients, like fresh grated ginger, minced garlic, Dijon mustard, or chopped fruit. Oatmeal cookies homemade If you’re not a fan of raw cabbage, try cooking it with a bit of olive oil, a sliced apple, apple cider vinegar, a chopped yellow onion, sea salt, and black pepper.

Chia seeds are everywhere these days: drinks, bars, crackers, jams, you name it! There’s no doubt they’re good for you, but if you can’t seem to jump on the chia bandwagon (or you’ve just grown tired of them), go for sesame seeds instead. Oatmeal raisin cookies recipe healthy While they don’t pack the same amount of omega-3 fatty acids as chia seeds, research has shown that they boost blood levels of antioxidants, plus lower overall and “bad” LDL cholesterol in people who have high levels.

And like chia seeds, sesame seeds are rich in magnesium—packing over 30% of your daily needs per quarter cup. Oatmeal raisin cookies quaker This mineral is crucial for muscle, nerve, and immune function, along with regulating heart rhythm, blood pressure, and blood sugar. Healthy oatmeal cookies It also contributes to the structural development of bone, and is needed to make DNA.

Incorporating sesame seeds into your meals is simple. Oatmeal cookies best recipe Sprinkle them onto salads or cooked veggies, toast and add them to oatmeal, or whip them into a smoothie. Chocolate chip oatmeal cookies healthy To mix up the texture, you can try sesame seed butter or tahini (a paste made from the ground seeds). Oatmeal chocolate chip raisin cookies I use tahini flavored with lemon juice, cayenne pepper, ground cumin, and minced garlic as a mayo alternative, dipping sauce, dressing, or tasty topping for cooked veggies.

These days it seems everyone is crazy for quinoa, a star of the whole grain family. Oatmeal cranberry cookies But believe it or not, you can get similar nutritional benefits from chickpeas. Quick easy oatmeal cookies Like quinoa, chickpeas are naturally gluten-free and provide a unique balance of fiber-rich “good” carbs and plant-based protein.

For the sake of comparison, here’s the breakdown: a half cup of cooked quinoa supplies about 20 grams of carbs, 2.5 grams of fiber, and 4 grams of protein, while the same amount of chickpeas has 17 grams of carbs, 5 grams of fiber, and 5 grams of protein. Ultimate oatmeal cookies Both also contain minerals and antioxidants, and can be eaten hot, chilled, or in flour form.

Chickpeas are easy to sneak into your diet. Banana and oatmeal cookies recipe Add them to soups, stews, chili, or sprinkle them into garden salads and chilled veggie side dishes. The best oatmeal cookies For a crunchy, satisfying snack, roast them in the oven with a little olive oil and salt. Healthy oatmeal cookies without flour You can even use chickpea flour in baking or cooking, to thicken sauces, coat lean protein, or as a smoothie add-in. Cinnamon raisin oatmeal cookies And don’t forget hummus—chickpeas are the main ingredient!

Goji berries became popular largely due to their exotic nature; the fact that they are used in Chinese medicine to enhance immunity; and because they reportedly have high levels of antioxidants. Oatmeal lace cookies However, many people find goji berries to be too bitter. Recipe oatmeal cookies Additionally, since they’re a member of the nightshade family, some people avoid them for fear of inflammatory symptoms.

For similar immunity benefits, you can eat cranberries. Chocolate chip oatmeal cookies no butter One study published in the Journal of Nutrition found that polyphenol antioxidants from cranberries boosted cells’ immune response to cold and flu. Oatmeal chocolate chip cookies gluten free Plus the classic advice that cranberries help prevent urinary tract infections (UTIs) is actually true. Oatmeal cookies with instant oatmeal In one recent University of Wisconsin study, 20 women prone to UTIs consumed one serving (about 1.5 ounces) of sweetened dried cranberries daily. Oatmeal raisin cookies in a jar Within six months, the mean UTI rate among subjects decreased significantly.

For some fun ways to eat dried cranberries, add them to your trail mix, stir into oatmeal, add to garden salads, use as a topping for cooked veggies and stir frys, or fold them into melted dark chocolate for a healthy treat.

Among my clients, I find that most who dislike kale have had unpleasant experiences with the raw greens, either in salads or green juices. Easy oatmeal cookies from scratch Cooking, however, brings out an entirely different and sweeter flavor profile. Easy homemade oatmeal cookies The texture totally changes too: Kale becomes crispy when baked and softer when sautéed, added to soups, stir frys, or frittatas.

But if you’re still not loving kale, kalettes are a great alternative. Rolled oats oatmeal cookies A (non-GMO) kale-Brussels sprout hybrid, they have a sweeter, nuttier flavor. How do i make oatmeal cookies Less bitter and earthy than kale, kalettes offer similar protective nutrients, including ample amounts of vitamins K and C and antioxidants.

To give them a try, make a batch of oven roasted kalettes. Peanut butter oatmeal drop cookies Just toss with a little sesame oil, sea salt, and black pepper, place on a baking sheet and cook at 475 degrees. Oatmeal raisin cookies recipe chewy Or, for a sweet version, mix them with coconut oil, maple syrup, and cinnamon before cooking.

Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor. Oatmeal chocolate chip cookies with applesauce She privately counsels clients in New York, Los Angeles, and long distance. Is oatmeal cookies healthy Cynthia is currently the sports nutrition consultant to the New York Yankees, previously consulted for three other professional sports teams, and is board certified as a specialist in sports dietetics.