8 things you need to know before you set up a standing desk _ mnn – mother nature network

Some might describe standing desks as just another silly, overhyped fad, but for me, switching to one of these unconventional workspaces was nothing short of life-changing, and I know I’ll never go back to a traditional sitting situation.

It sounds dramatic, but think about it: Many people who do the bulk of their work through digital means (like me) are parked on their behinds in front of a screen for at least eight or nine hours a day. Noodles and company frederick And let’s not even get into all the sitting we do off the clock; in our cars, on the train, in front of the TV. Working at noodles and company At some point, something is bound to give, and I knew I didn’t want that “something” to be my back or my heart.

Standing desks have several things going for them that typical sitting desks don’t — they promote better posture, they burn more calories, and they may give you a fighting chance against all the scary statistics about sedentary lifestyles.

Noodles and company woodbury From my own anecdotal experience, I’ve also found that my standing desk has made me feel significantly more energized and focused at work … Noodles and company headquarters sometimes I even catch myself dancing and bobbing freely along to the music streaming from my earbuds.

In the years since I set up my desk at the MNN office, I’ve learned a few things along the way ( especially in the beginning), and I’m always eager to share this information with people who have even a slight tangential interest in the subject. Noodles and company hudson wi (To riff off that well-known jab at vegans: “How can you tell if someone has a standing desk? Don’t worry, they’ll tell you.”)

Interested in getting your own standing desk? To make sure you give your body and mind a positive start, here are a few things to keep in mind before you take the plunge:

If you’ve ever flipped through the Williams-Sonoma holiday catalog, you are keenly aware that there are always people out there who are ready to sell inexplicably expensive versions of inexpensive things. Noodles and company new berlin Standing desks are among these items. Noodles andcompany Sure, you could pay $400 for a manufactured standing desk and it’ll probably work out just fine, but if you’re looking to save money while also being pro-active about your health, the DIY route is where it’s at. Noodles and company menu prices Another reason to go the homemade route is that if you later realize the standing desk is not for you, you won’t be stuck with a useless piece of furniture that cost several hundred dollars.

So how exactly do you create your own standing desk? Your imagination is the limit. Noodles nd company People use everything from concrete blocks to soda cans (as seen above), but for my own elevated work station, I followed in the footsteps of Colin Nederkoorn with his simple yet effective $22 IKEA standing desk. Noodles and company to go Here’s what mine looks like:

While building a standing desk can be done on the cheap, it’s the quality of the accessories that can really make or break the experience. What is noodles Before you start using your standing desk, it is imperative that you invest in a stool and an anti-fatigue mat.

Word to the wise: These two items are not optional. Noodles locations You need a stool to periodically take breaks and rest your legs, and an anti-fatigue mat is important for cushioning and supporting your feet. Noodles and company draper This is especially beneficial when you’re just starting out, but the truth is, these items are vital for as long as you use the desk.

The touted ergonomics of your standing desk won’t mean much if your hands are nearly level with your screen. Noodles etc chicago If you use a laptop as your primary computer and want to rig up a standing desk, it’s a really good idea to buy a separate keyboard and mouse unit. Noodles and company louisville If you prefer to use the keyboard of your laptop, hook up an independent monitor instead. Noodles and things Either way you go, making these adjustments will ensure both comfort and utility.

When I installed my humble standing desk at the MNN office, I was the first to do so among my co-workers. Noodles history With our loose, cube-esque office setup, I’m not sure who was more uncomfortable — me, for towering over everyone and sticking out like a sore thumb, or my co-workers, who I’m sure thought I was staring down at them all day.

However, it turned out my co-workers weren’t nearly as weirded out as I thought they would be because by the end of the year, the majority of my immediate desk neighbors had either already hopped aboard the standing desk train or were making concrete plans to do so.

It’s not uncommon for office workers to unwittingly embrace the depressing legacy of the ” sad desk lunch,” but having a standing desk changes all that. Noodles fast food Eating while standing and working at your desk is incredibly difficult unless A) you have a highly coordinated, superhuman multitasking ability, or B) you’re cool with dribbling Indian food down the front of your shirt.

While it’s tempting to stay at your desk during the lunch hour to bang out a giant pile of work, having a standing desk that prevents you from doing that is actually a blessing. Noodles and company texas It encourages you to take an actual break from not only standing, but also staring nonstop at a screen. Noodles and company take out So take advantage of this. Noodles and company franchise Go sit somewhere peaceful and enjoy your meal.

Pro-tip: While you’re at it, leave your mobile device behind and focus on your meal sans any electronic distractions. Noodles corporate It might sound crazy in this day and age, but you’d be surprised at how liberating it can be to disconnect for even half an hour.

It should come as no surprise to learn that high heels and standing desks are not a great combination. Noodles and comoany But sometimes even shoes that seem like they’d be comfortable to stand in for eight hours are actually the masters of deception. Noodles and company joliet In the first few months of this new experience, you will quickly learn who your real friends are. Noodles atlanta menu For many people, this isn’t a huge deal, but if you have a passion for shoes, you’ll have some difficult decisions to make when cleaning out your closet.

It gets better, though! Over time, your shoe shopping strategies will change, and you’ll begin to pay closer attention to what kind of shoes works best for standing in all day.

The simple act of installing a standing desk isn’t a cure-all for spinal health. Wok n noodles menu One of the major reasons people decide to get an elevated work station is because

any better. Noodles and company 80112 You have to meet it halfway, which means maintaining awareness and accountability for your posture, as well as taking breaks, moving around and stretching your back, neck and legs.

Pro-tip: If you’re doing your best to maintain a healthy posture yet still find yourself in discomfort or pain, it’s likely an issue caused by a poor ergonomic setup. Noodles an company Double-check to make sure everything is aligned correctly.

There’s a lot of buzz going around about whether daily prolonged periods of sitting affects mortality rates and whether standing desks (or any other unconventional workstations) are the solution to the problem. Noodles and company hampden But when you get down to it, the prevailing issue boils down to one point: We’re not moving enough.

So if having a standing desk proves to be an unpleasant experience for you, find other ways to incorporate physical activity into your day. Noodles and company mac and cheese recipe Maybe go for a quick run with your dog before work or take a stroll outside on your lunch break. Noodles corner menu If you’re still feeling energized after work, hit the gym or, hell, just dance around in your living room naked if that sounds interesting. Information about noodles The point is, only your body can tell you what works for you!