Best foods for men and better sex _ desiblitz

According to Steven Lamm, MD from the New York School of Medicine, author of The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age: “Essentially, what’s good for your heart is good for better sex.”

Research shows that men who are overweight, especially in the belly area, can have lower testosterone, which can lead to weak erections. Avocado and egg salad sandwich Fat in the blood can clog the small arteries leading to the penis.

Sexual performance is also linked with some key food nutrients.

Avocado and egg treatment for the hair One important one is nitric oxide which helps open up blood vessels, allowing for the increased excitement and stronger erections. Avocado egg and olive oil hair mask So, foods encouraging the production of nitric oxide in the body are a must.

Before medication like Viagra, man relied on natural foods for sexual invigoration, and it is no different now. Avocado and egg for breakfast So we look at the best foods to help with better sex.

Dr Prakash Kothari, a leading Indian sexologist says that garlic reduces, ‘vaata’ in the body, which is an element responsible for most cases of erectile dysfunction.

They are rich in several trace minerals that are important for sex, such as zinc, selenium, and vitamin E. Avocado and egg salad They are great to boost to produce nitric oxide.

As a breakfast snack, eat 10 raw and unroasted almonds for breakfast. Avocado and egg for skin Soak the almonds in water for a night, peel the skin next morning and eat them.

High in potassium, an essential mineral we cannot live without, bananas are great for increasing men’s libido and helping with impotence. Avocado and egg weight loss Especially, because they contain the bromelain enzyme.

The better types are Raw banana or green banana. Egg and avocado bake recipe The riper they are, the more they increase in sugar levels. Avocado and fried egg So, try and eat them early in their storage cycle.

Zinc is very important for sperm production so adding jeera to your dishes will definitely add more boost to the volume and count of your sperm.

Add the jeera a pan. Baked avocado w egg Heat the seeds on low heat for about 10 seconds. Bacon egg and avocado Add the water. Avocado and poached egg Bring to boil. Avocado and egg baked in oven Leave standing for 5 minutes. Is avocado and egg good for your hair Sieve into a cup, add the honey and drink.

Watermelons contain the amino acid, citrulline in the rind, which is converted into the amino acid arginine, which improves circulation and immunity in our bodies.

Most South Asian dishes will have some kind of heat to them by adding chillies. Egg and avocado breakfast The heat is not just in the taste, chillies are a great boost for better sex.

So adding green chillies, cayenne peppers or any other heat filled peppers to your diet will give you a definite boost to your libido and help with erections.

Some people do eat green chillies raw with their Desi cuisine. Avocado deviled eggs recipe no mayo Do not over consume chilies and peppers as they can burn and irritate your stomach and bowel linings.

They are full of protein and good cholesterol, which keeps you going without piling on the calories. Egg and avocado on toast As an an excellent source of amino acids, they can help combat certain types of heart ailments as well as weak erections.

You can eat up to two-three eggs per day. Poached egg and avocado breakfast You can have them raw in a smoothie, poached, boiled, lightly fried, scrambled and the list goes on. Avocado and egg sandwich So, add some eggs to your diet and fuel up your sex life.

The key thing is to stay away from a diet that increases the prospects of heart disease and obesity and instead, substitute it for healthy alternatives.