Blog _ corelife oatmeal chocolate chip cookies easy

Blog _ corelife oatmeal chocolate chip cookies easy When I ran across this recipe for “cake batter chia seed pudding”, I was intrigued and also incredibly skeptical. It’s been my experience that when something is “cake batter” flavored, it’s either made with complete crap (i.e. Amazing oatmeal cookies actual cake mix, a ton of sugar, processed junk), or it tastes NOTHING like actual cake batter (like those bean-based “cookie dough” recipes that are NOT anything like cookie dough and just a waste of chocolate chips). Oatmeal raisin cookies recipe without butter But, I was intrigued enough to give it a go. Cookies oatmeal raisin And let me tell you, I was pretty impressed and happy with the results. Recipe

for banana oatmeal cookies The “cake batter pudding” uses just dates to sweeten it, and the coconut whipped cream has just a touch of maple syrup, making it healthy enough for me to even let my toddler have some!

On top of that, the ingredients are nutrient powerhouses – almond butter, dates, chia seeds, oats, coconut milk – great fat sources, a balance of complex carbs, and even some good protein. How to oatmeal cookies This makes 3-ish servings; I recommend portioning it out into mason jars so that you have breakfast ready to go each morning! 3 heaping Tbsp of collagen hydrolysate (optional, but adds a super boost of protein and amino acids for gut health) Combine all the pudding ingredients in an air-tight container. 3 ingredient banana oatmeal cookies Mix around and then place in the fridge for at least 4 hours, preferably overnight.

Oatmeal cookies without brown sugar In the morning/next day, scoop into a blender and blend until basically smooth (the smoothness will depend on your blender. Healthy homemade oatmeal cookies Mine got the dates super smooth, but a few chia seeds didn’t get ground up, which was totally fine).

No bake peanut butter oatmeal cookies Add splashes of milk as needed to help move things along, but not so much as to make the pudding soupy. Oatmeal raisin cookies recipe without butter Taste.

Chocolate chip oatmeal cookies no butter If you want more vanilla or almond extract, add now. Quaker oats oatmeal cookies Be careful with the almond extract – it’s powerful stuff! I added a bit too much!

Set aside. Then, open your can of chilled coconut milk. Oatmeal brown sugar cookies Scoop out the thick cream (NOT the liquid) into a mixing bowl.

Raisinets oatmeal cookies Add the maple syrup and vanilla. Ingredients of oatmeal cookies Beat with mixer until light and fluffy.

Assemble your pudding. Banana oatmeal cookies skinnytaste In mason jars (my recommendation), add a good scoop of pudding, then a dollop of “whipped cream”, repeat one more time. How to do oatmeal cookies Continue with two other mason jars.

Oatmeal raisin cookies no eggs Throw some fresh blueberries on top in the morning on your way out the door. Oatmeal cookies with chocolate Sometimes you can have your cake and eat it too. One of the quickest ways to help increase your nutrition and help with weight loss is portion control.

Oatmeal chocolate chip cookies uk We live in a society where our plates are huge, the helpings are plentiful, and our meals are typically eaten in a state of distraction. Easy oatmeal raisin cookies All of these things lend themselves to overeating without even knowing it. Oatmeal chocolate chip cookies with coconut So, how do you break this cycle?

Here are a few tips to preventing overeating and helping you to recognize proper portion sizes. 1) Don’t eat out of the bag or container! It’s so easy to overeat when you sit down with an entire box of cookies, crackers, chips, etc. Low fat oatmeal cookies Before you know it, that container that was three-quarters full is empty and you’ve eaten 5 servings instead of 1. Oatmeal chocolate chip cookies no eggs Pour out the amount you want and put the rest back in the cupboard to help control how much you’re eating and prevent overindulging.

2) Leave something on your plate. Healthy oatmeal cookies coconut oil We tend to feel a need to “clear” our plate. Raisinets oatmeal cookies Especially at restaurants when we’ve paid often big bucks for the meal.

Oatmeal cookies quick oats Get out of this mind set. Recipe chocolate oatmeal cookies Stop letting the plate dictate when you’re “finished”. Old fashioned oatmeal cookies Instead, pay attention to whether you’re still hungry or satiated. Chocolate oatmeal cookies A good way to make you tune into that is to intentionally leave a bit of something (or a bit of everything!) on your plate, helping you mentally focus on how you feel, rather than on what your plate looks like.

3) Speaking of Plates…use a salad plate instead of a dinner plate for your meals. Ingredients for oatmeal raisin cookies The standard dinner plate in this country is considerably larger than in other countries. Oatmeal cookies quick oats This means you’re already setting yourself up for trouble when you fill the regular plate.

Oatmeal chocolate chip cookies without eggs Use a salad plate to help scale down your portions and keep you on track. 4) Focus! Enjoy your meal.

Oatmeal raisen cookies Pay attention to what you’re eating. Oatmeal cookies resep How does it taste? How does it smell? How does it look?

Are you still hungry? Are you feeling satiated?

If you’re starting to feel full, you’ve gone too far. Oatmeal raisin cookies smitten kitchen Eating slowly and avoiding distractions during meals can help you to focus on the meal itself and your intake and stop when you’re satisfied instead of when you’re bloated. 5) Drink water.

Quaker oatmeal cookies Often, the cues we get for hunger are the same as for thirst. Oatmeal raisin cookies no sugar Drink a nice glass of water before you reach for a snack. Oatmeal no bake cookies If the urge to eat subsides, you were likely thirsty, not hungry.

Oatmeal chocolate chip cookies no eggs If it persists, reach for a healthy snack and you’re one glass closer to your daily water needs being met! 6) Know what your portions should be. Oatmeal chocolate chip cookies no eggs Think of your two hands as your plate. Oatmeal cookies with instant oats Half of that (one full hand) should be veggies (or fruit and veggies), the other hand should be half starch (whole grains, potatoes, corn, beans), and the final half of the 2nd hand (or a quarter of your plate) should be some form of protein. Oatmeal raisin cookies sugar free You can “carry” this guide with you everywhere you go and apply to eating out, etc. Ridiculously healthy banana oatmeal cookies recipe Snacks should be one hand, making sure that you’re eating a combination of carbs and protein, carbs and fat, or fat and protein (never JUST carbs).

7) Measuring made easy. Ingredients for oatmeal cookies Use basic, everyday objects to help you determine portion sizes. Oatmeal chocolate chip cookies applesauce Your thumb is about the size of a tablespoon.

Oatmeal raisin cookies allrecipes A baseball is about a cup. Chocolate chip oatmeal cookies no eggs Your fist is about 3 oz. Is oatmeal raisin cookies healthy Keep these things in mind when you’re trying to determine how much of something you should be eating. Oatmeal cookies instant oatmeal And remember, fresh fruits and veggies are pretty much no limits! Portion control is a simple, quick way to really change your eating habits.

Banana oatmeal chocolate chip cookies healthy Use these tips to make sure you’re getting the most out of your meals and meeting your health and weight goals. One of the meals clients seem to have the most trouble with is breakfast. The best oatmeal raisin cookies Whether it’s a lack of hunger, lack of time, or lack of motivation or inspiration, breakfast is the meal the is often skipped or given little attention. Raisin and oatmeal cookies recipe Breakfast, however, helps set the tone for the entire day. Oatmeal cookies with white sugar This is your first opportunity to start fueling your body, to begin meeting all of your nutrient needs for the day. Oatmeal cookies instant oatmeal If you skip it or don’t give it the attention it deserves, you force yourself to make up the difference in the two remaining meals, making meeting your needs even harder, especially because you’re likely to be hungry!

So, here are some ideas to spice up your breakfast and get your day off to a proper start. 1) Smoothies – smoothies in and of themselves are great, but sometimes take a bit too much planning or thought early in the morning.

Chocolate chip oatmeal cookies with coconut oil CoreLife offers a great shake powder that can be a perfect base to a breakfast smoothie. Oatmeal raisin cookies high altitude On it’s own, the meal replacement pack only offers about 100 calories, which is fine for a snack, but not for a meal. Oatmeal rasin cookies To make it meet your meal needs, consider one of the following additions: – add some avocado (trust me! It’ll make the shake creamy and rich, and add some incredibly healthy fat!) **baby spinach can ALWAYS be added to boost nutrition, get in a veggie serving, and not affect the taste one bit! 2) Toast – this is a super easy option, but not very nutritious or nutrient dense.

Recipe for healthy oatmeal cookies Try spicing things up with one of these options: -mashed avocado with salt, pepper, and a few drips of lemon juice – hummus with cucumber slices and a little pepper for a more savory option – peanut/nut butter with banana slices and cinnamon or strawberry slices 3) Oatmeal – consider making a big batch at the beginning of the week and simply portioning it out and heating each morning. How to do oatmeal cookies Alternatively, you can try overnight oats (oats soaked with milk and mashed banana overnight and eaten – no need to cook!) and then add… -chia seeds or ground flax with blueberries and a drizzle of maple syrup 4) Fruit – fruit is always a good addition to your day, but in and of itself, is insufficient to count as a meal or a snack!

Try adding these options to a piece of fruit to make a complete, nutritious meal. 5) Yogurt – often in a nice single serve container, this is a simple go-to for many in the morning. Oatmeal chocolate chip cookies with coconut oil However, those single servings are typically only about 100 calories, no where near the 300 calorie needs of a “meal”. Peanut butter oatmeal cookies no butter But, with a few simple additions, that can easily be remedied: **be sure to use at least 2% fat yogurt and choose PLAIN to avoid unnecessary added sugar; you can add a bit of maple syrup or honey to sweeten, or just fresh fruit For more ideas to improve your current choices and get the most from your mealtimes, come visit us at CoreLife.

Aubrey Phelps MS RDN LDN Putting an End to Late Night Cravings It’s the end of a long day, you just want to put your feet up, watch some mindless tv or catch up on your Facebook newsfeed, and maybe indulge in a little snack while you do so, right? Late night cravings and snacks are often the biggest nutrition and health downfall for even the most avid meal planner and healthy eater.

Chocolate chip oatmeal cookies recipe After a long day of stress, work, great eating, it’s easy to get lured into the temptation of a little treat. Banana oatmeal cookies peanut butter And that treat then spirals into a second one…or the whole bag of chips…or the rest of the leftover Halloween candy.

How to make oatmeal cookies without brown sugar So, what to do? How do you prevent late-night cravings from derailing your progress and overall health? 1) Figure out why you’re doing it. Oatmeal raisin cookies Is it boredom?

Emotional? Actual hunger? Determining the cause is often the first step in deciding on the right approach to stopping the behavior. 2) If boredom, find a hobby!

In our busy society, multitasking has become nearly second nature. Oatmeal raisin cookies with instant oats As I write this, I’m glancing at my inbox telling me I have a new message, thinking about when I need to start dinner, and keeping an eye on my toddler. Easy oatmeal cookies without baking soda Our brains are constantly on overdrive and we tend to try to do more whenever we can out of pure habit. Oatmeal chocolate chip cookies high altitude So, if eating in front of the tv or computer is a habit because it means you’re doing “more”, try replacing it with a healthier option.

Oatmeal raisin cookies recipe quaker Take up scrap booking or knitting. Ultimate oatmeal cookies Sort your mail. Oatmeal raisin chocolate chip cookies healthy Drink a big mug of tea to keep your hands occupied.

Simple healthy oatmeal cookies Or, maybe start making mindfulness a part of your day and just focus on the task at hand, not allowing yourself to do “more”. 3) Emotional eating is a constant influence.

3 ingredient banana oatmeal cookies If you find you’re just rundown and looking for a pick-me-up or some “comfort” at the end of a long day, consider swapping your snacking habit for a more healthful form of self-love. Oatmeal raisin cookies smitten kitchen A long bath. How do you make homemade oatmeal cookies A good book. Easy recipe oatmeal cookies A phone call with a good friend.

Oatmeal raisin cookies recipe quaker Food for comfort is occasionally ok, after all, food is for the soul, not just the body. Easy oatmeal cookies recipe with few ingredients But, making it a regular part of your routine allows you to ignore the underlying issues and emotions, further fueling the fire and leading to reduced health, not just through poor eating, but through a denial and avoidance of the stresses you’re facing.

4) True hunger can also be a motivator for snacking. Oatmeal cookies with raisins Most often, this is a product of depriving yourself during the day or not eating enough/often enough throughout the normal day. Oatmeal raisin cookies no eggs All of a sudden, you’re getting ready for bed and your body is still ravenous for nutrition and energy.

Chocolate chip oatmeal lactation cookies Prevent these types of cravings by making sure you’re eating 3 solids meals a day, that are well-balanced and nutritious, as well as a snack or two. Oatmeal chocolate chip cookies chewy Restricting your intake all day only to binge at night will never be the solution for long-term health or weight loss. 5) Eat at the table.

How do u make oatmeal cookies If you really decide you want a snack, and you’re actually hungry, eat it at the kitchen or dining room table. Oatmeal raisin cookies healthy It’s easy to overdo it when you’re sitting munching in front of the tv. Healthy oatmeal cookies no butter More than that, if you force yourself to go and sit NOT in front of the tv, leaving the “action”, you may find you’re not that hungry after all. No bake peanut butter oatmeal cookies When faced with either eating a snack or missing the Bachelor, you might discover food isn’t all the necessary…

6) Portion it. Oatmeal raisin cookies gluten free Don’t take the whole bag of chips or the whole box of cookies. Oatmeal cookies best recipe If you’re going to have a snack, portion out what you really want and need and put the rest away.

Oatmeal raisin nut cookies Enjoy the snack you prepared. Easy raisin oatmeal cookies Pay attention to it as you’re eating.

Recipe for healthy oatmeal cookies Experience how it tastes, feels, looks, smells… be mindful. Super easy oatmeal cookies Mindless eating leads to overeating and underappreciating the food eaten.

7) Choose a healthy option. Oatmeal raisin chocolate chip cookies healthy Again, if you’ve decided you’re actually hungry and need a snack, let it be a good one. Make easy oatmeal cookies Choose something that contains protein and carbs, carbs and fat, or protein and fat. Oatmeal chocolate chip cookies no butter Make the last thing you eat one of the best things you eat that day. Oatmeal cookies using old fashioned oats After all, it’s your last chance to fuel your body with the nutrients it needs that day! Don’t let a full day of good eating and exercise go to waste on a late-night binge. Banana and oatmeal cookies Find other ways to keep yourself entertained and occupied other than munching, and if you must munch, do so wisely and mindfully. Summer time.

Perfect oatmeal cookies For many, this means road trips, weekend get-aways, flights to vacation spots. Best oatmeal cookies without raisins Travel can wreak havoc on your nutrition plans and wellness goals. Peanut butter oatmeal cookies without butter Awkward schedules, limited resources, unpredictable meal times, slim offerings – all add up all to often to an impending junk food binge. Oatmeal raisin cookies vegan Not only does poor eating on your travels set back your fitness and nutrition ambitions, but it often makes your travels a lot less pleasant, too, as you deal with the consequences of fueling your body poorly and battle headaches, crappy sleep, and tummy troubles.

Make your summer an enjoyable and successful one, not just socially and in your travels, but nutritionally, as well. How to make oatmeal cookies without baking soda Keep these tricks in mind, whether you’re going to be out all day for your kids’ swim meets and baseball games, or you’re traveling across the country to visit family. 1) Eat Breakfast – so many times, travel starts early. Cranberry oatmeal cookies You’re rushing to get out the door, to the airport, on the road.

Recipe for homemade oatmeal cookies Unfortunately, this often means skipping breakfast, thinking you’ll pick something up later, resulting in either missing this super important meal all together or electing to gobble down some overly-processed, nutritionally-absent option like a Cinnabon or a greasy breakfast sandwich. Oatmeal cookies butter Neither is going to prepare you for the rest of your day, or leave you feeling satisfied. Healthy oatmeal pecan cookies Instead, plan ahead: prep smoothie ingredients into a blender the night before; make healthy muffins that you can simply heat up in the morning; cook up some hard-boiled eggs that you can pair with a piece of fruit for a grab-and-go well-balanced meal. 2) Hydrate – traveling takes a lot out of you. Peanut butter oatmeal cookies It’s stressful on the system, no matter how smoothly it goes.

Oatmeal cookies ingredients And, it’s easy to forget to hydrate, as you’re rushing from security to your gate, or trying to avoid too many stops on your drive. Homemade oatmeal cookies without brown sugar Do yourself a favor; pack bottled waters or a big, full water bottle for car trips; purchase a huge bottle of water after security, or pack through an empty bottle to fill near your gate. 3) Snacks – with a strange schedule, unpredictable meal times, and likely hunger from the extra hustle and bustle, it’s easy to find yourself feeling fatigued and head-achey as your body begins to run out of fuel.

Oatmeal cookies no brown sugar Don’t rely on gas stations and expensive airport kiosks to give you the fuel-up your body is craving. Recipe for banana oatmeal cookies Instead, pack some snacks that you know you’ll have at your fingertips and that will provide the nourishment and energy your body needs. Easy oatmeal cookies recipe with few ingredients Trail mix with an assortment of un-salted, raw nuts, unsweetened dried fruit, seeds, and maybe even some dark chocolate chips is a great go-to and easy to pack and store. How to bake oatmeal raisin cookies If you’re in the car, bring a little cooler with hummus and veggies, crackers and cheese, and fresh fruit with a side of nuts.

4) Don’t Skip Meals – similar to the first tip, just because you’re traveling doesn’t mean you shouldn’t feed yourself regularly. How to make oatmeal cookies Plan ahead and bring a pre-packed lunch or dinner. Peanut butter oatmeal cookies without butter Plan your route around a good dining option. Banana oatmeal date cookies Just make sure you don’t stress yourself or your body by forcing yourself into a position of either missing a meal or eating something that might make you feel even worse than if you hadn’t eaten at all. 5) Choose Wisely – even the best laid plans often go awry.

How to make simple oatmeal cookies Be prepared to have to make spur of the moment decisions. Oatmeal chocolate chip cookies bars Don’t wait until you’re starving to seek out food options and don’t throw in the towel simply because the only food option available is fast food.

Oatmeal chocolate chip cookies no brown sugar Most restaurants have their nutrition facts listed or available on site; if not, look them up online on your phone! Look for options that are low in sugar and transf ats, have a good balance of protein, carbs, and fats, and try to pick something that offers AT LEAST one solid serving of veggies (French fries do NOT count!

). Chocolate chip oatmeal cookies without brown sugar Salads with the dressing on the side, croutons omitted, etc. Oatmeal raisen cookies are typically solid options. Oatmeal cookies brown sugar Ask for a side salad with your grilled chicken sandwich and extra lettuce and tomato, light on the mayo. Banana and oatmeal cookies recipe Choose water or unsweetened iced tea to drink.

Ingredients for oatmeal raisin cookies Check out the kids’ menu sides: often, carrot sticks and apple slices are available, and you can sub them in for the “traditional” sides, like French fries. Make your summer memorable for its adventures and the progress you make toward your long-term health goals. Easy oatmeal cookies with quick oats For more ways to make travel less stressful and healthy, come see us at CoreLife today!