Crosby tailor’s fat-burning dessert recipes _ well+good

Yes, his account is full of decadent dessert photos, but that’s the point—not only are they all completely sugar-free, but they’re filled with protein, healthy fats, adaptogenic herbs, and medicinal mushrooms. Sauce for pasta and vegetables Photo: Courtesy Crosby Tailor

A self-trained chef and nutrition junkie, Tailor started experimenting with superfood sweets about three years ago, during a stint working at the legendary Erewhon natural foods market in Los Angeles.

“I started with ice creams, puddings, and chocolate sauce, and eventually came up with this really cool base recipe for cookies,” says Tailor, who previously spent three years learning about Chinese medicine from Dragon Herbs founder Ron Teeguarden.

Homemade spaghetti sauce from scratch recipe “I was making things from scratch but with my own spin, using superfood powders and no sugar.” (There are tons of reasons why the white stuff is so bad for you, from its impact on your skin and sleep to its links to more serious conditions like insulin resistance, obesity, and fatty liver disease.)

Healthy fats are another cornerstone of Tailor’s recipes. Making homemade pasta sauce As a former college football player and model, he’s tried just about everything from veganism to a raw meat-heavy primal diet, but always shied away from fat. “Once I realized that the saturated fats I was avoiding for so long actually made me feel great, the whole shift happened,” he says. Homemade italian sauce for pasta “The more fat-adapted and insulin-sensitive you are, the leaner your physique. Homemade pasta sauce canned tomatoes ‘Eat fat, burn fat’ is the idea.”

He eventually adopted an eating style with elements from the Bulletproof and Paleo diets, and started making his own desserts with ingredients like beautifying grass-fed collagen protein, heat-stable coconut milk and flours, brain-boosting MCT oils, nutrient-dense algaes, body-balancing adaptogenic roots (astragalus, mucuna), and mushrooms (chaga, cordyceps). Tomato pasta sauce with cream His sweetener of choice is Lakanto, a blend of monk fruit and erythritol that doesn’t impact blood sugar levels—one of sugar’s many major downsides—yet has a taste that rivals that of the refined stuff.

The end results, he says, are “like your favorite desserts that you had growing up—but there’s no sugar and you’re getting protein and nutrients.” It’s totally as good (and good for you) as it sounds, and the food world is taking notice—Tailor’s been tapped to host a cooking show on Snapchat’s new Brother channel, and he’s also working on his own baking mix, which is set to launch in September. How to make homemade pasta sauce from scratch Ready to ditch sugar and eat more dessert? It’s totally possible—keep scrolling for two exclusive recipes by Crosby Tailor, the king of superfood sweets.

“This might be one of the best things I’ve made to date—no joke!” says Tailor. Homemade easy pasta sauce “These butyrate-boosting bites are free of refined sugar, gluten, grain, and eggs. Homemade pasta sauce crock pot The only sugar comes from organic, unsulfured black strap molasses. Homemade pasta sauce recipe The high amount of iron in molasses can improve mood and relieve some PMS symptoms, while molasses also combats stress with B vitamins and helps to stabilize blood sugar with high levels of chromium, which increases glucose tolerance.”

And yes, you did read that correctly—these cookies are filled with prebiotics, in the form of tiger nut flour. White sauce recipe for pasta and chicken “Most of us are very aware that probiotics are essential for overall health and wellbeing, but for the most part, Americans don’t get enough prebiotics, which are starches that resist digestion and travel through the intestines to the colon to feed our good bacteria,” explains Tailor. “The best part is that all of these benefits are going to go into a delicious, nutritious, and guiltless cookie. Tomato sauce recipe for pasta easy Not only will your beneficial microorganisms be having a little party in your gut, but your taste buds will be getting down too.” Go ahead, RSVP “yes!”

1. Homemade pasta sauce in crockpot First, make sure your full-fat coconut milk is in the fridge so it has a chance to chill and slightly harden. Homemade pasta sauce for lasagna (Don’t place it in the freezer.) Once you’ve opened the can, pour the liquid into a separate cup—you’ll only need the hardened coconut fat. Homemade pasta and sauce Dig four tablespoons of full-fat coconut milk out of the can and into your mixer. Homemade pasta sauce food network If you don’t have one, you can also hand stir using a little bit of the coconut liquid (around 1 teaspoon) in a large coffee cup. Homemade spaghetti sauce from scratch food network Add the rest of the icing ingredients and whip up to a nice, smooth consistency. Homemade tomato sauce for pasta Scoop this into a plastic sandwich bag and place in the fridge.

2. Homemade pasta sauce using fresh tomatoes Preheat oven to 350ºF. In a bowl, combine all dry dough ingredients. Using a mixer (stand or handheld), mix all the wet dough ingredients in a different bowl. Tomato pasta sauce jamie oliver Then add the dry ingredients, weaving them into the smooth texture of the oils. Easy homemade sauce for pasta Once combined, the dough should be on the sticky side—you should be able to form the dough into a big ball.

3. Best homemade spaghetti sauce using fresh tomatoes Start breaking off tablespoon-size dough balls. Homemade tomato pasta sauce using fresh tomatoes Line your baking sheet with parchment paper and then drop cookie balls on the paper about two inches apart. Homemade meat pasta sauce Press the cookies down a touch to flatten them.

4. Make homemade pasta sauce Bake for 10 minutes or until the cookies have a golden-brown edge. Tomato pasta sauce brands Give them time to cool on the baking pan and then transfer them to a rack.

5. Homemade pasta and sauce recipe At this point you can take the icing out, cut a small corner of the bag, and top your fresh-out-of-the-oven gingersnaps, or you can cool the cookies in the fridge and top them later. Homemade spaghetti sauce recipe no meat It just depends if you want the icing to melt over the cookie or stay solid for a more appealing presentation.

Your other favorite comfort foods are also getting clean makeovers—check out these recipes for deep-dish pizza, southern-style faves, and popsicles with a healthy twist.