How olympic volleyball player april ross trains

On the weekends, I do my own beach workouts. Avocado and scrambled egg recipes I’ll lug my medicine ball out there, a weight vest, a stool to jump on, and a sled. Avocado and egg yolk hair mask I’ll do a circuit on the sand, just to work on my agility on that surface because I believe working out on a hard surface doesn’t translate exactly to the sand. Avocado egg boat recipe So I take that strength I gain at the gym during the week and get out on the sand and apply it to the sand right away.

Baked egg and avocado I feel like that transfers to my game for competition a lot faster. Egg and avocado recipes for breakfast So that’s my training for season and preseason, along with mental training and stuff like that.

How I sweat in my off-season: Off-season, it tapers down a lot, especially now after the Olympics. Poached egg and avocado on toast I want to give my body and my mind a break. Avocado and egg hair treatment I’ve just been getting in the gym on my own. Avocado and egg sandwich recipes I feel like I have a good-enough handle on my body and enough knowledge about working out that I can do my own workouts. Avocado and egg breakfast recipes I start on cardio to warm up, then I’ll warm up and stretch, and then I’ll do three circuits of three exercises each. Avocado egg yolk honey hair mask Then I’ll get back on the treadmill and do 20 minutes of cardio at the end. Baked avocado with egg in the middle I feel like that gives my body enough of a break because it’s not super intense, but I’m confident it will keep me in shape if I eat properly.

To me, wellness is: being educated about health and making educated decisions, finding balance in your life, and moderation and listening to your body. Avocado and egg sandwich healthy There are a lot of things, especially foodwise, in the United States that people fall victim to because they’re not necessarily educated about the sources of their food. Salad with avocado and egg It’s really important to be educated about that and do your research about that.

You don’t have to achieve balance, but you have to be aware of getting as much balance as you can. Avocado and egg calories A lot of times, when we’re training, I’m run-down and I’m tired. Egg in avocado recipe pinterest The last thing I want to do is hang out with my friends or my family, but I think it is better for my health and well-being if I push through and get some family and friend time. Egg and avocado toast If I’m in the off-season, having a lot of fun, I need to make sure that I’m at the gym and finding that balance. Egg and avocado for breakfast Also, I don’t think anybody should deny themselves the opportunity to experience amazing food or indulge in your vices, as long as you do it in moderation.

How I eat when I’m alone: I eat the best when I’m alone, for sure. Avocado deviled eggs recipe paleo I eat really healthy. Avocado and egg salad recipe If I go out alone, instead of looking at the menu and being like, “What do I want the most?” I say, “What is the healthiest thing on the menu?” Whether I want it or not, that’s what I order. Avocado and egg microwave It’s different when I’m out with people, though.

On meditation: I read a book, The Way of the Champion, that was recommended to us by our sports psychologist. Avocado and egg hair mask A lot of it is about meditation, and it really spoke to me. Avocado and egg diet The thing I took away from it was how to cope with high-stress situations in a match. Poached egg and avocado It works on envisioning how I want to feel on the court. Baked avocado egg microwave I want my presence to be big and confident.

When you’re out there, you can fall victim to self-destructive thoughts. Avocado and egg breakfast ideas You can doubt yourself, and you can think about random things that aren’t pertinent to what you’re trying to do. Avocado and egg salad sandwich When those things threaten to distract you, being able to clear your thoughts is helpful. Avocado and egg treatment for the hair As an athlete, that works for you because you have muscle memory, so even if you’re not necessarily thinking about anything or are not super focused on what you’re doing, your muscle memory will take over. Avocado egg and olive oil hair mask You’re going to be fine until you can regain your focus. Avocado and egg for breakfast I thought it helped a lot.

I do meditation before bed. Avocado and egg salad In the past, even if I was really relaxed and we had competition the next day, I’d get adrenaline. Avocado and egg for skin I’d start picturing us playing and be a little bit worried about how we were going to do tomorrow, making it really hard to fall asleep. Avocado and egg weight loss I found that if I meditated or took care of all those thoughts before I went to bed, it would help me fall asleep better.

My wellness shortcut: Something really easy to do for your wellness is to drink a lot of water. Egg and avocado bake recipe If you can cut out your iced tea or your sodas or your juices and replace it with water, it helps your overall health, your skin, and to stay in shape. Avocado and fried egg Your body can burn more calories if it’s hydrated. Baked avocado w egg I drink a ton of water. Bacon egg and avocado When I’m training I’ll go through three 32-ounce water bottles at practice. Avocado and poached egg I’ll have another one on the drive; I’ll go through two more at weights. Avocado and egg baked in oven Then I’ll have two or three more before I go to sleep.

How I protect myself from the sun: When I first started playing beach volleyball, I didn’t wear a visor. Is avocado and egg good for your hair I did that for two years, and it wreaked havoc on my skin. Egg and avocado breakfast So, I’ll always wear a visor now, even when I’m driving or hanging out off the court, I’ll wear a hat all the time. Avocado deviled eggs recipe no mayo I try to get sunscreen with zinc oxide in it, and I know it makes you look white but my dermatologist friends told me that the white finish means it’s staying on top of your skin, which is the best way to protect it. Egg and avocado on toast A lot of sunscreens get absorbed in the skin, and they don’t do as good of a job at protecting you from the rays as zinc oxide.

On eye health: I think it’s common knowledge at this point about protecting your skin from UV rays, but the same goes for your eyes. Poached egg and avocado breakfast UV rays are always attacking your eyes, and if you don’t protect them over the long term you’re going to see some damage, and health issues come up. Avocado and egg sandwich I have a lot of friends with cataracts. Avocado egg roll recipe from cheesecake factory We think of sunglasses as fashion accessories, something to wear at the beach and during the summer. Avocado egg bacon breakfast You have to protect your eyes, and you have to do that with lenses that are UV protected. Avocado egg rolls recipe cheesecake factory You can’t just go out and buy the cheap sunglasses because they’re not UV protected, not polarized, and not good for your eyes. Egg stuffed avocado recipes I wear glasses all the time — when I play and when I’m walking around.

This interview has been condensed and edited. Baked avocado and egg Tags: wellness theories april ross olympics 2016 S h a r e o n F a c e b o o k T w e e t t h i s S t o r y Top Stories Amber Heard Files Court Order to Get Johnny Depp to Pay Divorce Settlement Chrissy Teigen Had a Clever Way of Including John Legend in the Christmas Photo The FDA Warns That Anesthesia Can Harm the Brains of Children Under 3