Simple ways with eggs _ the modern cook _ life and style _ the guardian

If you have an egg you have a meal. Baked avocado and egg Eggs allow us to conjure all kinds of culinary magic. Avocado with egg recipes Eggs make a meal of something that otherwise might seem too slim or too simple. Avocado and egg pizza Whether it’s dipping a buttered soldier into a runny yolk or crowning a simple plate of roasted ratatouille or humble lentils with a crisp edged, cheery yolked fried egg. Egg and avocado breakfast ideas Eggs make a meal.

I once cooked for Prince Charles who, I was told, takes an egg with almost every meal – a wise man. Recipes with avocado and egg I carefully poached one and sat it on top of his plate of spring risotto. Baked avocado and egg recipe I think of that meal every time I poach an egg, which actually isn’t that often as John, my husband-to-be, is the head poacher in our house.

I keep a little bowl of eggs next to our cooker. Avocado and egg pizza recipe They come in all shades of blue, cream, brown and ivory but mostly I find myself reaching for the blue-shelled ones. Avocado and egg for weight loss They remind me of a still-life painting, most of all the Cedric Morris cover of Elizabeth David’s classic, An Omelette and a Glass of Wine.

The bowl gets emptied a couple of times a week when we haven’t planned a meal or made it to the shops. Baked egg and avocado recipe We make French-style curdy herb omelettes, we softly scramble them, we spike them with chilli and wrap them in tortillas with spicy black beans for a hearty brunch and we fry them until crisp-edged for quick suppers with leftover fried potatoes and veg and a couple of spoonfuls of good chutney. Egg white and avocado It goes without saying that organic, free-range eggs should be used whenever possible. Avocado egg rolls recipe healthy The sunnier the egg, the happier the eater. Healthy egg and avocado recipes Roast shallots and greens with baked eggs

This is a light, bright, late-spring brunch of baked eggs, courgettes, artichokes, sweet caramelised shallots and bright greens, all doused in the sunshine-mellow yellow of saffron.

1 Peel the shallots, then slice them in half from root to tip. Is avocado and egg good for you Warm the olive oil in a heavy-based, shallow pan that can go in the oven. Boiled egg and avocado Add the shallots and a big pinch of salt and lightly brown them on both sides. Eggs and avocado healthy recipe Keep the heat moderate. Egg and avocado recipes Set the oven at 200C/400F/gas mark 6.

2 When the shallots are soft, push them to one side and add the courgettes and garlic to the other side of the pan, cook for a few of minutes until the courgettes begin to turn golden. Avocado and egg for face Then add the greens, artichokes, saffron water and another pinch of salt, and cook for a minute or two until the greens have just wilted, then transfer the whole pan to the oven.

3 Bake the vegetables for 15 minutes to allow the shallots and courgettes to roast and soften. Avocado and egg toast recipe Remove the pan from the oven and make four small, shallow hollows among the vegetables, then crack an egg into each of them. Baked avocado and eggs Return the vegetables and eggs to the oven for 4-5 minutes, until the whites are just set and the yolks are still runny. Salad with egg and avocado Serve with some chopped mint and parsley, a dollop of yoghurt and a sprinkle of chilli flakes, if you like.

This has become a staple quick dinner in our household. Baked avocado and eggs recipe When I have a little longer, I cook the lentils from scratch but in a fix a tin of puy lentils works extremely well.

The lentils have an agrodolce (sweet from the currants and tart from the capers) which I love. Fried egg and avocado It’s a quick and simple way of layering up the flavour without too much faff. Egg white and avocado breakfast The egg crowns the lentils and the just-right yolk dresses the lentils once it’s broken into the bowl.

1 Heat a frying pan on a medium heat with a little oil. Healthy avocado and egg recipes Once hot add the onion and fry for 10 minutes until soft. Avocado and egg salad recipes Add the spices and fry for another minute.

3 Fry the eggs in a little olive or coconut oil and season well. Hard boiled egg and avocado recipes Sometimes I fry them until the edges crisp up, sometimes I flip them over easy, but I always keep the yolk runny.

4 Finish the lentils by stirring in the capers and currants, then pile the lentils on plates, top with an egg, a spoonful of yoghurt and a scattering of rocket leaves and herbs. Egg and avocado breakfast sandwich It starts with an egg …