Why i chose a ketogenic diet for diabetes management

Often people use the term “diet” to mean something that is temporary for a specific purpose, usually weight loss. Avocado and egg calories For me, it is a permanent way of eating now. Egg in avocado recipe pinterest I am a retired physician living with Type 1 diabetes since 1998. Egg and avocado toast I started to exercise regularly in 2007 to help ward off complications, particularly cardiovascular disease. Egg and avocado for breakfast I was unaware at the time that aerobic exercise alone would have little impact on the development of cardiovascular disease.

Avocado deviled eggs recipe paleo It wasn’t until 2011 when I contemplated doing an ironman distance triathlon, that I discovered diet is the most important determinate in the development of most chronic diseases, including cardiovascular disease. Avocado and egg salad recipe My research led me to begin a very low carbohydrate, ketogenic diet in February 2012. Avocado and egg microwave Why I Chose a Low Carb Ketogenic Diet for Diabetes Management

Carbohydrate is the macronutrient that raises blood glucose the most, so keeping consumption low is my primary goal. Avocado and egg hair mask Of next importance is using whole foods that naturally have the necessary micronutrients and enough complete proteins to support my exercise. Avocado and egg diet I had to add fat to my meals to replace calories from the omitted carbohydrates. Poached egg and avocado My protein intake did not change after starting a ketogenic low carb high fat diet. Baked avocado egg microwave This way of eating has resulted in a significant improvement in my blood glucose control and a 1.2% reduction in HbA1c. Avocado and egg breakfast ideas Most importantly, the diet supplies my body with the energy, substrates, and nutrients to enable daily resistance and aerobic/endurance exercise, with minimal need for sports nutrition (sugar), or development of hypoglycemia. Avocado and egg salad sandwich I completed The Great Floridian Triathlon in October 2012 without any sugar, food, or hypoglycemia thanks to my low carbohydrate ketogenic lifestyle. Avocado and egg treatment for the hair Nutritional Ketosis

My diet keeps me in a state of nutritional ketosis *, the natural result of a low carbohydrate diet that instructs the fat cells to release fat and the liver to convert some of that fat into ketones. Avocado egg and olive oil hair mask Ketones, including acetoacetate and beta-hydroxybutyrate, are small energy molecules clipped from long fatty acids to replace a portion of the glucose requirements of many key organs, particularly the brain. Avocado and egg for breakfast The body over time becomes metabolically flexible, and able to utilize glucose, fat, and ketones, instead of just glucose and fat. Avocado and egg salad This is especially important for those with diabetes who may experience hypoglycemia since ketones can supply the brain with fuel when blood glucose is temporarily low. Avocado and egg for skin The low carbohydrate ketogenic diet has also been found to be anti-inflammatory and improves cardiovascular risk factors in persons with metabolic syndrome.

Hunger has never been a problem for me, but has become even less noticeable since starting my diet. Avocado and egg weight loss I eat breakfast at 8 a.m. Egg and avocado bake recipe and dinner at 6 p.m.. Avocado and fried egg I started skipping lunch (thus eating two meals a day) in 2001 to avoid taking insulin with lunch, and thereby decrease the likelihood of hypoglycemia while at work. Baked avocado w egg Eating at regular times is not absolutely necessary when type 1 is treated with insulin analogs, but I prefer a regular schedule because insulin sensitivity changes throughout the day particularly after exercise and this affects the mealtime insulin doses needed. Bacon egg and avocado Persons with diabetes often ask me how difficult it is to maintain such a rigid diet. Avocado and poached egg It’s really not all that difficult. Avocado and egg baked in oven Here’s what I eat.

• Non-starchy vegetables (about 5% carbohydrate content by weight): Cabbage (Red, Green, Napa), Kale, Collard Greens, Spinach, Bell Peppers, Carrots, Leeks, Onions, Mushrooms, Brussels sprouts, Home-made Sauerkraut from Red Cabbage, Bok-Choy, Broccoli, Cauliflower, Yellow Squash, Zucchini, Cucumber, Lettuce (Iceberg & Romaine), Turnip Root, others I’m not recalling.

• Note: I developed an intolerance to milk prior to my diagnosis of T1D. Is avocado and egg good for your hair I did try heavy whipping cream after starting my KLCHF diet, but am also intolerant of it.